YOU’LL SLUMBER SIMILAR TO A BABY FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in bed, watching the ceiling, thinking why your Mind refuses to shut off?Tossing and turning, replaying conversations from 10 years back?Scrolling your cellular phone at two AM, Despite the fact that you recognize it’s producing issues even worse?Yeah, you’re not on your own.Rest struggles are real. And guided meditation for slumber ma